Dick Walters 30:00 row
5,968
Meters
30:00.0
Time
2:30.8
Pace
324
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 144 |
September 04, 2021 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,968 | 2:30.8 | 102 | 651 | 23 | 126 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 24 | 122 |
| 12:00.0 | 1,182 | 2:32.2 | 99 | 641 | 23 | 128 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 647 | 23 | 121 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 23 | 128 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 674 | 23 | 133 |
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Workout Graph
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