Dick Walters 3000m row
3,000
Meters
14:38.5
Time
2:26.4
Pace
166
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 186 |
June 07, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.5 | 3,000 | 2:26.4 | 112 | 683 | 22 | 118 |
| 2:57.4 | 600 | 2:27.8 | 108 | 672 | 23 | 110 |
| 2:58.4 | 1,200 | 2:28.6 | 107 | 666 | 22 | 115 |
| 2:57.2 | 1,800 | 2:27.6 | 109 | 674 | 22 | 116 |
| 2:55.4 | 2,400 | 2:26.1 | 112 | 685 | 23 | 120 |
| 2:50.1 | 3,000 | 2:21.7 | 123 | 722 | 23 | 129 |
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Workout Graph
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