Dick Walters v1:40/0:20r...9 row
2,938
Meters
15:00.0
Time
2:33.1
Pace
159
Calories
115
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,841 |
| Overall Time | 19:40.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 186 |
May 04, 2021 16:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,938 | 2:33.1 | 97 | 635 | 22 | 115 | |
| 1:40.0 | 225 | 3:42.2 | 32 | 409 | 16 | 98 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 23 | 107 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 23 | 111 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 23 | 114 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 23 | 117 | |
| r: 2:00 | 393 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 23 | 121 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 23 | 123 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 23 | 124 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 23 | 127 | |
| r: 0:20 | 65 | ||||||
| r903 |
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Workout Graph
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