Dick Walters 30:00 row
5,881
Meters
30:00.0
Time
2:33.0
Pace
316
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 148 |
December 15, 2019 21:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,881 | 2:33.0 | 98 | 636 | 23 | 130 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 24 | 125 |
| 12:00.0 | 1,187 | 2:31.6 | 100 | 645 | 23 | 130 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 22 | 132 |
| 24:00.0 | 1,175 | 2:33.1 | 97 | 635 | 23 | 133 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 621 | 23 | 134 |
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Workout Graph
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