Dick Walters 5000m row
5,000
Meters
23:45.4
Time
2:22.5
Pace
282
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 169 |
January 18, 2018 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,000 | 2:22.5 | 121 | 715 | 24 | 123 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 25 | 113 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 24 | 118 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 24 | 124 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 24 | 128 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 25 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.