Dick Walters 30:00 row
6,524
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
111
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 133 |
June 05, 2016 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,524 | 2:17.9 | 133 | 758 | 23 | 111 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 24 | 95 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 735 | 23 | 102 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 23 | 106 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 24 | 119 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 25 | 134 |
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Workout Graph
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