Dick Walters 3000m row
3,000
Meters
13:39.0
Time
2:16.5
Pace
174
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 132 |
February 13, 2016 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.0 | 3,000 | 2:16.5 | 138 | 773 | 24 | 123 |
| 2:47.5 | 600 | 2:19.5 | 129 | 742 | 27 | 111 |
| 2:45.8 | 1,200 | 2:18.1 | 133 | 756 | 24 | 113 |
| 2:44.8 | 1,800 | 2:17.3 | 135 | 765 | 24 | 124 |
| 2:43.8 | 2,400 | 2:16.5 | 138 | 773 | 24 | 129 |
| 2:37.0 | 3,000 | 2:10.8 | 156 | 837 | 25 | 140 |
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Workout Graph
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