Andrew Mason 30:11 row
6,107
Meters
30:11.6
Time
2:28.3
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 118 |
March 24, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 6,107 | 2:28.3 | 107 | 669 | 20 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 21 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 20 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 30:11.6 | 26 | 3:43.0 | 32 | 408 | 5 |
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Workout Graph
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Nice to be back after a skiing holiday, so just took it easy.