Andrew Mason 15000m row
15,000
Meters
1:11:57.4
Time
2:23.9
Pace
842
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 1579 |
| Drag Factor | 109 |
February 25, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:57.4 | 15,000 | 2:23.9 | 117 | 704 | 21 |
| 14:34.1 | 3,000 | 2:25.6 | 113 | 689 | 22 |
| 14:21.4 | 6,000 | 2:23.5 | 118 | 707 | 22 |
| 14:17.0 | 9,000 | 2:22.8 | 120 | 713 | 22 |
| 14:35.3 | 12,000 | 2:25.8 | 113 | 687 | 22 |
| 14:09.5 | 15,000 | 2:21.5 | 123 | 724 | 22 |
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Workout Graph
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