Andrew Mason 20:00 row
4,413
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 110 |
January 04, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 23 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 |
| 8:00.0 | 866 | 2:18.5 | 132 | 752 | 23 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 23 |
| 16:00.0 | 893 | 2:14.3 | 144 | 796 | 24 |
| 20:00.0 | 920 | 2:10.4 | 158 | 842 | 25 |
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Workout Graph
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