Andrew Mason 21:03 row
4,353
Meters
21:03.2
Time
2:25.0
Pace
241
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 119 |
November 26, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.2 | 4,353 | 2:25.0 | 115 | 694 | 22 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 22 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 22 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 23 |
| 21:03.2 | 232 | 2:16.2 | 139 | 776 | 22 |
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Workout Graph
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