Andrew Mason 6x4:00/1:00r row
5,138
Meters
24:00.0
Time
2:20.1
Pace
292
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 121 |
April 16, 2024 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,138 | 2:20.1 | 127 | 737 | 22 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 24 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 21 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 21 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 21 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 21 | |
| r82 |
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Workout Graph
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