Andrew Mason 20:00 row
3,806
Meters
20:00.0
Time
2:37.6
Pace
204
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 124 |
October 28, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,806 | 2:37.6 | 89 | 607 | 20 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 20 |
| 8:00.0 | 761 | 2:37.6 | 89 | 607 | 19 |
| 12:00.0 | 618 | 3:14.1 | 48 | 464 | 19 |
| 16:00.0 | 718 | 2:47.1 | 75 | 558 | 22 |
| 20:00.0 | 870 | 2:17.9 | 133 | 759 | 21 |
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Docks are out, back to indoor rowing 🚣♀️