Andrew Mason 30:07 row
6,244
Meters
30:07.6
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 124 |
April 28, 2023 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,244 | 2:24.7 | 115 | 697 | 21 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 22 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 |
| 30:07.6 | 23 | 2:45.2 | 78 | 567 | 8 |
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Workout Graph
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