Andrew Mason 2x7500m/3:00r row
15,000
Meters
1:09:58.7
Time
2:19.9
Pace
861
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,019 |
| Overall Time | 1:15:58.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 1408 |
| Drag Factor | 122 |
December 14, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:58.7 | 15,000 | 2:19.9 | 128 | 739 | 20 | |
| 35:02.4 | 7,500 | 2:20.1 | 127 | 737 | 20 | |
| 34:56.3 | 7,500 | 2:19.7 | 128 | 741 | 20 | |
| r19 |
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Workout Graph
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