Andrew Mason 2x7500m/3:00r row
15,000
Meters
1:10:47.9
Time
2:21.5
Pace
854
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,022 |
| Overall Time | 1:16:47.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1431 |
| Drag Factor | 122 |
December 08, 2021 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:47.9 | 15,000 | 2:21.5 | 123 | 724 | 20 | |
| 35:30.0 | 7,500 | 2:22.0 | 122 | 720 | 20 | |
| 35:17.9 | 7,500 | 2:21.1 | 124 | 727 | 20 | |
| r22 |
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Workout Graph
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