Andrew Mason 2x20:00/2:00r row
8,369
Meters
40:00.0
Time
2:23.3
Pace
471
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,386 |
| Overall Time | 44:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 126 |
February 28, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,369 | 2:23.3 | 119 | 708 | 20 | |
| 20:00.0 | 4,129 | 2:25.3 | 114 | 692 | 20 | |
| 20:00.0 | 4,240 | 2:21.5 | 124 | 725 | 20 | |
| r17 |
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Workout Graph
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