Andrew Mason 15000m row
15,000
Meters
1:11:05.3
Time
2:22.1
Pace
849
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 1571 |
| Drag Factor | 123 |
December 14, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:05.3 | 15,000 | 2:22.1 | 122 | 719 | 21 |
| 14:24.9 | 3,000 | 2:24.1 | 117 | 702 | 21 |
| 14:09.7 | 6,000 | 2:21.6 | 123 | 724 | 22 |
| 14:24.3 | 9,000 | 2:24.0 | 117 | 702 | 22 |
| 14:14.9 | 12,000 | 2:22.4 | 121 | 716 | 22 |
| 13:51.5 | 15,000 | 2:18.5 | 132 | 752 | 23 |
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Workout Graph
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This gave me my 200km for the Christmas challenge 😊🎅🏻🎄