Andrew Mason 20:00 row
4,287
Meters
20:00.0
Time
2:19.9
Pace
244
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 120 |
August 31, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,287 | 2:19.9 | 128 | 739 | 22 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 22 |
| 8:00.0 | 851 | 2:21.0 | 125 | 729 | 22 |
| 12:00.0 | 865 | 2:18.7 | 131 | 751 | 22 |
| 16:00.0 | 872 | 2:17.6 | 134 | 762 | 22 |
| 20:00.0 | 877 | 2:16.8 | 137 | 770 | 23 |
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Workout Graph
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