Andrew Mason 6x4:00/1:00r row
5,201
Meters
24:00.0
Time
2:18.4
Pace
299
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 124 |
April 28, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,201 | 2:18.4 | 132 | 754 | 22 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 23 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 22 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 22 | |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 22 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 23 | |
| r68 |
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Workout Graph
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