Andrew Mason 30:06 row
6,357
Meters
30:06.3
Time
2:22.0
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 123 |
April 23, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,357 | 2:22.0 | 122 | 720 | 21 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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