Andrew Mason 5000m row
5,000
Meters
23:16.4
Time
2:19.6
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 119 |
April 17, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.4 | 5,000 | 2:19.6 | 129 | 742 | 23 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 23 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 23 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 23 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 23 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 24 |
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Workout Graph
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