Andrew Mason 3x12:00/2:00r row
7,268
Meters
36:00.0
Time
2:28.5
Pace
400
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,298 |
| Overall Time | 42:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 787 |
| Drag Factor | 117 |
April 14, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,268 | 2:28.5 | 107 | 667 | 21 | |
| 12:00.0 | 2,468 | 2:25.8 | 113 | 688 | 23 | |
| 12:00.0 | 2,518 | 2:22.9 | 120 | 712 | 22 | |
| 12:00.0 | 2,281 | 2:37.8 | 89 | 606 | 20 | |
| r30 |
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Workout Graph
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