Andrew Mason 3x12:00/2:00r row
7,836
Meters
36:00.0
Time
2:17.8
Pace
454
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,873 |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 117 |
April 12, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,836 | 2:17.8 | 134 | 760 | 24 | |
| 12:00.0 | 2,619 | 2:17.4 | 135 | 763 | 24 | |
| 12:00.0 | 2,610 | 2:17.9 | 133 | 759 | 24 | |
| 12:00.0 | 2,608 | 2:18.0 | 133 | 757 | 24 | |
| r37 |
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Workout Graph
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