Andrew Mason 30:01 row
6,249
Meters
30:01.7
Time
2:24.1
Pace
348
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 119 |
April 09, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 6,249 | 2:24.1 | 117 | 702 | 20 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 21 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 30:01.7 | 3 | 4:43.3 | 15 | 352 |
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Workout Graph
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