Thomas Axelson 4000m BikeErg
4,000
Meters
6:22.0
Time
1:35.5
Pace
176
Calories
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| RPM | 86 |
| Revolution Count | 552 |
| Power/kg | 4.06 |
| Drag Factor | 129 |
November 23, 2024 15:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:22.0 | 4,000 | 1:35.5 | 402 | 1682 | 86 |
| 1:15.4 | 800 | 1:34.2 | 418 | 1738 | 88 |
| 1:17.0 | 1,600 | 1:36.2 | 393 | 1650 | 86 |
| 1:16.5 | 2,400 | 1:35.6 | 400 | 1677 | 86 |
| 1:17.6 | 3,200 | 1:37.0 | 383 | 1619 | 86 |
| 1:15.6 | 4,000 | 1:34.5 | 415 | 1727 | 87 |
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Workout Graph
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