Thomas Axelson 5x10:00/3:00r BikeErg
28,704
Meters
50:00.0
Time
1:44.5
Pace
1127
Calories
| Rest Distance | 3,556 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 32,260 |
| Overall Time | 1:05:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| RPM | 79 |
| Revolution Count | 4720 |
| Power/kg | 3.1 |
| Drag Factor | 113 |
November 21, 2023 16:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 28,704 | 1:44.5 | 307 | 1355 | 79 | |
| 10:00.0 | 5,749 | 1:44.3 | 308 | 1359 | 79 | |
| 10:00.0 | 5,733 | 1:44.6 | 305 | 1350 | 80 | |
| 10:00.0 | 5,726 | 1:44.7 | 304 | 1346 | 80 | |
| 10:00.0 | 5,722 | 1:44.8 | 304 | 1344 | 80 | |
| 10:00.0 | 5,775 | 1:43.8 | 312 | 1374 | 80 | |
| r3,556 |
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Workout Graph
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