Thomas Axelson 10x1:00/1:00r BikeErg
6,310
Meters
10:00.0
Time
1:35.0
Pace
279
Calories
| Rest Distance | 2,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,017 |
| Overall Time | 20:00.0 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1701 |
| RPM | 88 |
| Revolution Count | 1423 |
| Power/kg | 4.11 |
| Drag Factor | 90 |
October 07, 2023 15:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,310 | 1:35.0 | 407 | 1701 | 88 | |
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 89 | |
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 87 | |
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 88 | |
| 1:00.0 | 633 | 1:34.7 | 411 | 1714 | 88 | |
| 1:00.0 | 631 | 1:35.0 | 407 | 1701 | 88 | |
| 1:00.0 | 636 | 1:34.3 | 417 | 1734 | 89 | |
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 88 | |
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 88 | |
| 1:00.0 | 639 | 1:33.8 | 423 | 1755 | 90 | |
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 90 | |
| r2,707 |
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Workout Graph
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