Thomas Axelson 10x5:00/3:00r BikeErg
28,789
Meters
50:00.0
Time
1:44.2
Pace
1131
Calories
| Rest Distance | 9,702 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 38,491 |
| Overall Time | 1:20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| RPM | 79 |
| Revolution Count | 5927 |
| Power/kg | 3.12 |
| Drag Factor | 100 |
September 26, 2023 16:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 28,789 | 1:44.2 | 309 | 1364 | 79 | |
| 5:00.0 | 2,871 | 1:44.4 | 307 | 1355 | 80 | |
| 5:00.0 | 2,867 | 1:44.6 | 305 | 1351 | 79 | |
| 5:00.0 | 2,861 | 1:44.8 | 304 | 1344 | 79 | |
| 5:00.0 | 2,859 | 1:44.9 | 303 | 1342 | 80 | |
| 5:00.0 | 2,870 | 1:44.5 | 306 | 1354 | 80 | |
| 5:00.0 | 2,871 | 1:44.4 | 307 | 1355 | 79 | |
| 5:00.0 | 2,868 | 1:44.6 | 306 | 1352 | 79 | |
| 5:00.0 | 2,868 | 1:44.6 | 306 | 1352 | 79 | |
| 5:00.0 | 2,885 | 1:43.9 | 311 | 1371 | 80 | |
| 5:00.0 | 2,969 | 1:41.0 | 339 | 1467 | 82 | |
| r9,702 |
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