Thomas Axelson 8x5:00/3:00r BikeErg
23,046
Meters
40:00.0
Time
1:44.1
Pace
907
Calories
152
Heart Rate
| Rest Distance | 5,839 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,885 |
| Overall Time | 1:04:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| RPM | 77 |
| Revolution Count | 4240 |
| Power/kg | 3.13 |
August 22, 2022 16:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 23,046 | 1:44.1 | 310 | 1366 | 77 | 152 |
| 5:00.0 | 2,863 | 1:44.7 | 304 | 1346 | 78 | 144 |
| 5:00.0 | 2,874 | 1:44.3 | 308 | 1359 | 77 | 149 |
| 5:00.0 | 2,875 | 1:44.3 | 308 | 1360 | 77 | 152 |
| 5:00.0 | 2,876 | 1:44.3 | 308 | 1361 | 77 | 152 |
| 5:00.0 | 2,881 | 1:44.1 | 310 | 1366 | 77 | 157 |
| 5:00.0 | 2,885 | 1:43.9 | 311 | 1371 | 77 | 155 |
| 5:00.0 | 2,880 | 1:44.1 | 310 | 1365 | 76 | 154 |
| 5:00.0 | 2,912 | 1:43.0 | 320 | 1401 | 77 | 160 |
| r5,839 |
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Workout Graph
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