Thomas Axelson 6x5:00/3:00r BikeErg
17,415
Meters
30:00.0
Time
1:43.3
Pace
693
Calories
161
Heart Rate
| Rest Distance | 6,525 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 23,940 |
| Overall Time | 48:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| RPM | 76 |
| Revolution Count | 3521 |
| Power/kg | 3.2 |
| Drag Factor | 119 |
August 18, 2021 16:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,415 | 1:43.3 | 317 | 1390 | 76 | 161 |
| 5:00.0 | 2,908 | 1:43.1 | 319 | 1397 | 76 | 153 |
| 5:00.0 | 2,915 | 1:42.9 | 321 | 1405 | 76 | 158 |
| 5:00.0 | 2,903 | 1:43.3 | 317 | 1391 | 76 | 160 |
| 5:00.0 | 2,898 | 1:43.5 | 316 | 1385 | 76 | 163 |
| 5:00.0 | 2,895 | 1:43.6 | 315 | 1382 | 76 | 166 |
| 5:00.0 | 2,896 | 1:43.5 | 315 | 1383 | 76 | 167 |
| r6,525 |
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Workout Graph
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