Thomas Axelson 4x7:00/2:00r BikeErg
15,957
Meters
28:00.0
Time
1:45.2
Pace
620
Calories
157
Heart Rate
| Rest Distance | 2,488 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,445 |
| Overall Time | 36:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 75 |
| Revolution Count | 2645 |
| Power/kg | 3.03 |
| Drag Factor | 125 |
December 18, 2020 11:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 15,957 | 1:45.2 | 300 | 1332 | 75 | 157 |
| 7:00.0 | 3,998 | 1:45.0 | 302 | 1338 | 76 | 154 |
| 7:00.0 | 3,997 | 1:45.0 | 302 | 1338 | 76 | 158 |
| 7:00.0 | 3,992 | 1:45.2 | 301 | 1334 | 76 | 159 |
| 7:00.0 | 3,971 | 1:45.7 | 296 | 1318 | 75 | 160 |
| r2,488 |
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Workout Graph
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