Thomas Axelson 4x8:00/2:00r BikeErg
17,791
Meters
32:00.0
Time
1:47.9
Pace
669
Calories
147
Heart Rate
| Rest Distance | 2,589 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,380 |
| Overall Time | 40:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 66 |
| Revolution Count | 2668 |
| Power/kg | 2.81 |
| Drag Factor | 168 |
October 09, 2020 12:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 17,791 | 1:47.9 | 278 | 1258 | 66 | 147 |
| 8:00.0 | 4,430 | 1:48.3 | 275 | 1246 | 66 | 144 |
| 8:00.0 | 4,416 | 1:48.6 | 273 | 1237 | 66 | 147 |
| 8:00.0 | 4,425 | 1:48.4 | 274 | 1243 | 66 | 145 |
| 8:00.0 | 4,519 | 1:46.2 | 292 | 1305 | 68 | 154 |
| r2,589 |
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Workout Graph
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