Thomas Axelson v4:00/2:00r...10 BikeErg
23,010
Meters
40:00.0
Time
1:44.3
Pace
909
Calories
| Rest Distance | 6,750 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 29,760 |
| Overall Time | 1:00:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 90 |
| Revolution Count | 5068 |
| Power/kg | 3.21 |
| Drag Factor | 72 |
July 01, 2026 16:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 23,010 | 1:44.3 | 308 | 1363 | 90 | |
| 4:00.0 | 2,286 | 1:44.9 | 302 | 1350 | 89 | |
| r: 2:00 | 827 | |||||
| 4:00.0 | 2,293 | 1:44.6 | 305 | 1350 | 90 | |
| r: 2:00 | 801 | |||||
| 4:00.0 | 2,295 | 1:44.5 | 306 | 1350 | 90 | |
| r: 2:00 | 750 | |||||
| 4:00.0 | 2,288 | 1:44.8 | 303 | 1350 | 90 | |
| r: 2:00 | 739 | |||||
| 4:00.0 | 2,286 | 1:44.9 | 302 | 1335 | 90 | |
| r: 2:00 | 732 | |||||
| 4:00.0 | 2,291 | 1:44.7 | 304 | 1350 | 90 | |
| r: 2:00 | 685 | |||||
| 4:00.0 | 2,297 | 1:44.4 | 307 | 1350 | 90 | |
| r: 2:00 | 663 | |||||
| 4:00.0 | 2,294 | 1:44.6 | 306 | 1365 | 90 | |
| r: 2:00 | 740 | |||||
| 4:00.0 | 2,305 | 1:44.1 | 310 | 1365 | 91 | |
| r: 2:00 | 693 | |||||
| 4:00.0 | 2,375 | 1:41.0 | 339 | 1470 | 93 | |
| r: 2:00 | 120 | |||||
| r6,750 |
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Workout Graph
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