Thomas Axelson 4x5:00/3:00r BikeErg
11,873
Meters
20:00.0
Time
1:41.0
Pace
490
Calories
| Rest Distance | 2,585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,458 |
| Overall Time | 32:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| RPM | 85 |
| Revolution Count | 2250 |
| Power/kg | 3.42 |
| Drag Factor | 97 |
September 05, 2025 15:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,873 | 1:41.0 | 339 | 1466 | 85 | |
| 5:00.0 | 2,970 | 1:41.0 | 340 | 1468 | 84 | |
| 5:00.0 | 2,972 | 1:40.9 | 340 | 1471 | 85 | |
| 5:00.0 | 2,966 | 1:41.1 | 338 | 1464 | 85 | |
| 5:00.0 | 2,964 | 1:41.2 | 338 | 1461 | 86 | |
| r2,585 |
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Workout Graph
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