Ross Thomson 5x6:00/3:00r row
7,118
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,944 |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 129 |
March 26, 2025 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 895 | 23 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 22 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 24 | |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 24 | |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 26 | |
| r826 |
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Workout Graph
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