Ross Thomson 3x8:00/2:00r row
5,678
Meters
24:00.0
Time
2:06.8
Pace
355
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,009 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 136 |
March 23, 2025 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,678 | 2:06.8 | 172 | 890 | 24 | |
| 8:00.0 | 1,837 | 2:10.6 | 157 | 840 | 22 | |
| 8:00.0 | 1,893 | 2:06.7 | 172 | 891 | 24 | |
| 8:00.0 | 1,948 | 2:03.2 | 187 | 944 | 26 | |
| r331 |
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Workout Graph
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