Ross Thomson 1x8:00/3:00r row
1,098
Meters
8:00.0
Time
3:38.5
Pace
57
Calories
| Rest Distance | 864 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,962 |
| Overall Time | 11:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 14 |
| Stroke Count | 113 |
| Drag Factor | 134 |
March 23, 2025 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,098 | 3:38.5 | 34 | 415 | 14 | |
| 8:00.0 | 1,098 | 3:38.5 | 34 | 415 | 14 | |
| r864 |
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