Ross Thomson 5x1:00/1:00r row
1,378
Meters
5:00.0
Time
1:48.8
Pace
101
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,980 |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 116 |
March 12, 2025 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 34 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | |
| r602 |
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Workout Graph
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