Ross Thomson 5x6:00/3:00r row
7,128
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,108 |
| Overall Time | 45:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 117 |
March 05, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,128 | 2:06.2 | 174 | 898 | 25 | |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 24 | |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 24 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 26 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 | |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 28 | |
| r980 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.