Ross Thomson 5x5:00/5:00r row
6,210
Meters
25:00.0
Time
2:00.7
Pace
407
Calories
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,615 |
| Overall Time | 50:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 118 |
March 02, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,210 | 2:00.7 | 199 | 983 | 25 | |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 26 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 26 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 29 | |
| r1,405 |
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Workout Graph
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