Ross Thomson 5x2:00/2:00r row
2,575
Meters
10:00.0
Time
1:56.5
Pace
175
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 113 |
February 28, 2025 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 28 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 29 | |
| r983 |
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Workout Graph
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