Ross Thomson 5x2:00/2:00r row
2,511
Meters
10:00.0
Time
1:59.4
Pace
166
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 113 |
February 28, 2025 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 26 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | |
| r1,161 |
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Workout Graph
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