Ross Thomson 4x12:00/3:00r row
10,810
Meters
48:00.0
Time
2:13.2
Pace
647
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,010 |
| Overall Time | 1:00:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 160 |
February 07, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,810 | 2:13.2 | 148 | 809 | 20 | |
| 12:00.0 | 2,610 | 2:17.9 | 133 | 759 | 19 | |
| 12:00.0 | 2,660 | 2:15.3 | 141 | 785 | 19 | |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 877 | 21 | |
| 12:00.0 | 2,722 | 2:12.2 | 151 | 820 | 21 | |
| r200 |
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Workout Graph
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