Ross Thomson 2x20:00/3:00r row
8,092
Meters
40:00.0
Time
2:28.2
Pace
445
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,266 |
| Overall Time | 46:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 124 |
January 20, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,092 | 2:28.2 | 107 | 669 | 19 | |
| 20:00.0 | 4,020 | 2:29.2 | 105 | 662 | 19 | |
| 20:00.0 | 4,072 | 2:27.3 | 109 | 676 | 20 | |
| r174 |
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Workout Graph
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