Ross Thomson 40:00 row
8,499
Meters
40:00.0
Time
2:21.1
Pace
483
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 115 |
January 17, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,499 | 2:21.1 | 124 | 727 | 19 | 135 |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 19 | 131 |
| 16:00.0 | 1,718 | 2:19.6 | 128 | 741 | 20 | 142 |
| 24:00.0 | 1,669 | 2:23.7 | 118 | 705 | 19 | 133 |
| 32:00.0 | 1,695 | 2:21.5 | 123 | 724 | 20 | 135 |
| 40:00.0 | 1,682 | 2:22.6 | 120 | 714 | 19 | 135 |
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Workout Graph
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