Ross Thomson 4x10:00/4:00r row
8,862
Meters
40:00.0
Time
2:15.4
Pace
522
Calories
149
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,545 |
| Overall Time | 56:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 125 |
January 15, 2025 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,862 | 2:15.4 | 141 | 785 | 21 | 149 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 18 | 136 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 20 | 147 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 22 | 155 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 24 | 161 |
| r683 |
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Workout Graph
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