Ross Thomson v500m/0:30r...2 row
750
Meters
2:46.4
Time
1:50.9
Pace
54
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 820 |
| Overall Time | 3:16.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 124 |
January 12, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 33 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 30 | |
| r: 0:30 | 70 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 37 | |
| r70 |
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Workout Graph
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