Ross Thomson v500m/0:30r...2 row
750
Meters
2:47.0
Time
1:51.3
Pace
53
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 824 |
| Overall Time | 3:17.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 33 |
| Stroke Count | 89 |
| Drag Factor | 125 |
January 12, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 33 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | |
| r: 0:30 | 74 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 36 | |
| r74 |
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Workout Graph
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