Ross Thomson 2x500m/0:30r row
1,000
Meters
3:40.0
Time
1:50.0
Pace
73
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,097 |
| Overall Time | 4:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 117 |
| Drag Factor | 125 |
January 12, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 32 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 34 | |
| r97 |
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Workout Graph
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